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CrossFit – Fri, May 24

CrossFit 5000 – CrossFit

Strict Press

Every 4 minutes for 16 minutes:

5 Strict Press

8 Single Arm Dumbbell Rows (ea side)

:30 sec Ring Plank

(optional)

Add :30 secs of upside down work

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20 DB KB Snatches (Hang)

20 Feet under Rings Ring Rows