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CrossFit – Fri, Mar 29

CrossFit 5000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 3 AMRAP for 35 mins:

Rotating through 3 station

Station 1: 30 Deadlifts100/70kg

Station 2: 20 DB Box Step overs 22.5/15kg

Station 3: 100m Farmers KB Carry 32/24kg

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