CrossFit – Fri, Mar 29
March 29, 2024
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 3 AMRAP for 35 mins:
Rotating through 3 station
Station 1: 30 Deadlifts100/70kg
Station 2: 20 DB Box Step overs 22.5/15kg
Station 3: 100m Farmers KB Carry 32/24kg
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