CrossFit – Fri, Mar 22
March 22, 2024
CrossFit 5000 – CrossFit
High-Hang Snatch
Build in weight across 15 minutes
1 Hi Hang Snatch + 1 Hang Snatch
Followed by 3 Seated Box Jumps after each set
Metcon (Time)
For Time:
800m Run
40m Burpee Broad jumps
400m Run
Rx:
800m Run
80m Burpee Broad Jumps
800m Run
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