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CrossFit – Fri, Mar 22

CrossFit 5000 – CrossFit

High-Hang Snatch

Build in weight across 15 minutes

1 Hi Hang Snatch + 1 Hang Snatch

Followed by 3 Seated Box Jumps after each set

Metcon (Time)

For Time:

800m Run

40m Burpee Broad jumps

400m Run

Rx:

800m Run

80m Burpee Broad Jumps

800m Run

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