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CrossFit – Fri, Jul 28

CrossFit 5000 – CrossFit

Strict Press

Spend 15 minutes building up to todays 1 RM Strict Press

Metcon (Time)

For Time:

30 Handstand Push ups

30 F/Rack Barbell Step ups

30 Handstand Push ups

Rx: 20/15kg

15 Strict HSPU ( instead of second set of 30)