Blog

CrossFit – Fri, Jul 21

CrossFit 5000 – CrossFit

Handstand holds

Every 2 minutes move between these two stations for 4 sets each

station 1: HS Hold practice

station 2: :20 Hollow Hold + : 20 Superman Hold

Metcon (AMRAP – Rounds)

12 min Amrap

20 Feet elevated Ring Rows

20 Barbell strict Press 20/15kg

3 wall walks