CrossFit – Thu, Feb 15
CrossFit 5000 - CrossFitDeadliftSet 1- 5 reps @ 78% Set 2- 5 reps @ 82% Set 3 -5 reps @86%Randy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in...
CrossFit – Wed, Feb 14
CrossFit 5000 - CrossFitCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box step-ups 50 ...
CrossFit – Tue, Feb 13
CrossFit 5000 - CrossFitBack SquatSet 1- 5 reps @ 78% Set 2- 5 reps @ 82% Set 3 5 reps @86%Metcon (AMRAP - Reps)12 min AMRAP 15 Rower Facing Burpees 25/22 Cal Row Rest :60 secs ea after ea round...
Barbell Class – Tue, Feb 13
CrossFit 5000 - Barbell ClassClean and JerkEvery 4 minutes for 16 minutes 8 Clean and Jerks (power clean + push jerk) Touch and *Go @ 60% of 1RM or heavier than the weight chosen two weeks ago. -no building across sets hold the same and make it...
CrossFit – Mon, Feb 12
CrossFit 5000 - CrossFitMetcon (Distance)For Total Metres for 30 mins With a partner one person alternating minute :30 secs ON /:30 secs OFF...
CrossFit – Sat, Feb 10
CrossFit 5000 - CrossFitMetcon (Time)With a partner 100 Bar Facing Burpees (50 each) 1000m Row (500m each) 100 Wall Balls (50 each) 100 Power Cleans (50 each) 100/80 Cal Bike (50/40 each) 100/80 Cal Ski (50/40 each) Rx: 70/45kg Power Cleans 30 min Cap...
CrossFit – Fri, Feb 9
CrossFit 5000 - CrossFitDeadliftSet 1: 5 reps @ 78% Set 2: 5 reps @ 81% Set 3: 5 reps @ 84%CORE (No Measure)Min 1: 45 secs Plank Min 2: 30 Russian Twists Min 3: 15 v- SITS Min 4: Plank walk outs Rest 1 min Repeat 2 more times...
CrossFit – Wed, Feb 7
CrossFit 5000 - CrossFitGymnastics Every minute on the minute for 10 minutes: MIn 1: 20 sec Bar hang Min 2: 30 sec Back to Wall HS HoldMetcon (Time)For Time: 100 Double Unders or 300 SIngle Skips 800m Run 100 AB Mat Sit ups 800m Run 100 Double Unders or 300 Single Skips Rx:...
CrossFit – Tue, Feb 6
CrossFit 5000 - CrossFitClean and JerkSet 1: 5 reps @ 70% Set 2: 5 reps @ 75% Set 3: 5 reps @ 80%Metcon (5 Rounds for reps)2 mins ON 2 Mins OFF x 5 25/18 Cals on Bike Max DB Snatches @ 22.5kg in time remaining RX: 30/20 Cals on AB Max...
Barbell Class – Tue, Feb 6
CrossFit 5000 - Barbell ClassSnatch12 minutes to build to a 3 rep Touch and Go SnatchSnatchEvery minute on the minute for 8 minutes: 7 reps @ 60 % of number hit for 3 RMSnatch3 sets of 5 reps and medium weight...
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