Headspace!
Have you ever rocked up to the gym, to find yourself frustrated, sad orĀ angry? Was it because of an email you received at work or something a work colleague said to you? Was the day unproductive and make you feel like you were getting...
August 23, 2023
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CrossFitting as a mum!
Hearing "You just have to accept that part of your life was before and now you are just a mum" was a hard pill to swallow. I had a baby two years ago trained my whole way throughout my pregnancy doing things from handstand pushups to...