Barbell Class – Tue, Oct 31
October 31, 2023
CrossFit 5000 – Barbell Class
Power Snatch
Every : 90 secs by 8 sets
2-3 Power Snatches Off blocks
Hang Clean
Every : 90 secs for 8 sets
2 Hang Cleans off blocks
Push Press
Tempo Push Press
12 minutes to build to
3 reps Push Press w/3 sec negative
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