Barbell Class – Tue, Oct 24
October 24, 2023
CrossFit 5000 – Barbell Class
Snatch (1×1)
16 minutes to find 1 RM Snatch.
Clean and Jerk (1×1)
Spend 15 minutes to find a 1RM Clean & Jerk. (Squat)
Front Squat (1×1)
Spend 15 minutes to find a 1RM Front Squat
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