Barbell Class – Tue, May 28
May 28, 2024
CrossFit 5000 – Barbell Class
Clean and Jerk
Work up to 65% of 1RM Clean and Jerk
5 X 1 reps
Snatch
Work up to 65% of 1RM Snatch and do
5 sets of 1 rep
Split Jerk
Every :90 secs for 8 sets
1 rep Split Jerk
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