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Barbell Class – Tue, May 23

CrossFit 5000 – Barbell Class

Snatch

Spend 8 minutes building to 1 Snatch + 1 Hang Snatch

then into 6 minutes to find a heavy 1 rep of the above complex.

Clean and Jerk

Every 2 minutes for 10 minutes (5 sets) complete3 Clean & Jerks focusing on a weight you can move holding form. This is not about the weight.

Clean Pull

Complete 4 sets of 4 Clean Pull all at the same weight.

Front Squat

Complete 4 sets of 2 Front Squats at 85% or above.