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Barbell Class – Tue, Mar 26

CrossFit 5000 – Barbell Class

Snatch

Across 15 minutes build across

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat

Snatch

5 sets of 1.1.1 reps @ weight reached in Part A

Knee Accessory

3 sets of

12 Banded TKE (ea side)

:20 secs Copenhagen Hold ea side

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