Barbell Class – Tue, Mar 26
March 26, 2024
CrossFit 5000 – Barbell Class
Snatch
Across 15 minutes build across
1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat
Snatch
5 sets of 1.1.1 reps @ weight reached in Part A
Knee Accessory
3 sets of
12 Banded TKE (ea side)
:20 secs Copenhagen Hold ea side
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