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Barbell Class – Tue, Jul 25

CrossFit 5000 – Barbell Class

Clean and Jerk

Power clean + Push Jerk

3 sets of 1 rep @ 75%

2 sets of 1 rep @ 80%

Snatch

Power Snatch + Snatch

2 sets @ 70%

2 sets @ 75%

2 sets @ 80%