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BARBELL CLASS

CrossFit 5000 – Barbell Class

Front Squat

Every 2 minutes for 12 minutes of:

Front Squat 2 reps @ 70%

*5 second pause on the first rep of each set in the bottom position

Snatch Balance

In 15mins find a 1RM Snatch Balance + Overhead Squat

Snatch

Snatch with 3 second Lift-Off:

3 reps @ 70%

3 reps @ 75%

3 reps @ 80%

3 reps @ 85%

*Focus on vertical shins and bar path

*above % are just a guide build by feel otherwise and reps do not need to be consecutive

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