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BARBELL CLASS

CrossFit 5000 – Barbell Class

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Warm-up

Snatch Grip Push Press x 3 +3 Overhead Squat

EMOM x 4

Snatch Grip Thruster 3 reps

EMOM x 6

Snatch

2 Snatch Pull + 2 Snatch

12 mins Build to 75% Aim to do

4 sets @ 75%

Split Jerk

12mins Build to a 3 rep Split Jerk

Conditioning

3 sets

8 Overhead KB Cossack Lunge (per side)

8 KB Windmill (per side)