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BARBELL CLASS

CrossFit 5000 – Barbell Class

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Snatch Pull

Every minute on the minute for 10 minutes:

3 Snatch High Pulls

*building in weight if possible

Hang Power Snatch

2 Power Snatch + 3 Hang Power Snatch

*Building in weight if possible

Overhead Squat

Every 2 minutes for 12 minutes

Set 1: 3 reps

Set 2: 2 reps

Set 3: 1 rep

Set 4: 3 reps

Set 5: 2 reps

Set 6: 1 rep

Conditioning

3 sets of 20m

2 Arm Kettlebell Overhead Carry

-immediately followed by 40m Front rack carry