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BARBELL CLASS

CrossFit 5000 – Barbell Class

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High-Hang Snatch

Every minute on the minute for 12 minutes:

2 reps building in weight

Overhead Squat

Every 2 minutes for 10 minutes:

3 reps @ 85% of OH 1RM

Front Squat

Every 2 minutes for 10 minutes:

Deadstop Front Squat:

2 reps

*Build in weight if form is good

Clean Pull

2 sets @ 95% – 3 reps

1 set @ 100% – 3 reps

1 set @ 100%*- 3 reps

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