Blog

BARBELL

CrossFit 5000 – Barbell Class

View Public Whiteboard

Push Press

12 mins To Build to a heavy 1RM Push Press

Push Jerk

12mins to build to a heavy 1RM Push Jerk

Split Jerk

12 mins to build to a heavy 1RM Split Jerk

Front Squat

15 mins to Build to a heavy 1RM Front Squat