BARBELL
April 23, 2021
CrossFit 5000 – Barbell Class
Clean
Every 2 minutes for 20 minutes:
Sets 1-3: 65%-75%
Sets 4-6: 70%-85%
Sets 7-10: 80%-95%
Front Squat
Every :90 x8
1 Dead stop Front Squat @90% of Front Squat 1RM
Metcon (No Measure)
3 sets
BACK EXTENSIONS HOLDS :20-:30 secs
Weight sit ups: 12 reps
No Comments