BARBELL
October 30, 2020
CrossFit 5000 – Barbell Class
Snatch
Complete 5 sets of the following 1 Snatch High Pull +1 High Hang Snatch @ 60%
Overhead Squat
Complete 5 sets of the following of 1 Heaving Snatch Balance + 1 Overhead Squat @ 70% (% of OHS)
Snatch
Complete 3 sets of 3 Snatch Push Press @ 70% (% of Snatch)
into 3 sets of 20 Russian Twists
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