Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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BARBELL

CrossFit 5000 – Barbell Class

Happy Valentines Day at the bar!

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Clean and Jerk

Complete 5 sets of 1 Clean Pull + 1 Clean + 1 Jerk all at 70%

Clean Grip Deadlift

Complete 3 sets of 3 Clean Grip Deadlifts off risers at 90% of 1RM Clean.

Front Squat

Complete 5 sets of 2 reps at 70% in between each set complete 4 Box Jumps

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