BARBELL
August 23, 2019
CrossFit 5000 – Barbell Class
Snatch
Complete the following percentages for 1 rep only,
80%
83%
85%
88%
90%
93%
95%
1 Heavy Single (this does not need to be an attempt at a new 1RM it may be 97% or even just trying to hit an equal).
Clean and Jerk
Complete the following percentages for 1 rep only,
80%
83%
85%
88%
90%
93%
95%
1 Heavy Single (this does not need to be an attempt at a new 1RM it may be 97% or even just trying to hit an equal).
Back Squat
Complete 4 sets of 2 Back Squat at 90%
No Comments