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BARBELL

CrossFit 5000 – Barbell Class

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Hang Snatch

Complete the following sets of a Pause Hang Snatch,

2 sets of 3 at 73%

3 sets of 2 at 73%

Split Jerk

Complete 5 sets of 2 Split Jerks at 82% of 1RM

Clean Pull

Complete 5 sets of 5 Clean Pulls at 80%.

Back Squat

Complete 5 sets of 3 reps at 88% of 1RM. If you missed the last few Back Squat sessions reduce your percentages.