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BARBELL

CrossFit 5000 – Barbell Class

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Snatch

Complete the following sets of 1 Hang Snatch, 1 Snatch

3 sets at 78%

2 sets at 80%

Snatch Balance + OHS

Complete the following sets of 1 Snatch Balance , 1 OHS

2 sets at 75%

3 sets at 80%

SNATCH PUSH PRESS

Complete 5 sets of 4 Snatch Push Press at 83%

Metcon (No Measure)

3 Sets with no rest and not for time,

12 Heavy KB Swings

10 Ab Wheel Roll Outs