BARBELL
May 27, 2022
CrossFit 5000 – Barbell Class
Snatch Lift Off
Complete 5 sets of 3 Snatch Lift Off’s and 1 Snatch for technique.
Snatch Pull
Complete 5 sets of 3 Snatch Pulls + 1 Snatch High Pull
Power Snatch
In 12 minutes find a heavy-ish 1 Power Snatch + 1 Drop Snatch + 1 BtN Snatch Push Press
Metcon (No Measure)
Complete 3 sets of Max Handstand Hold
30 Russian Twists
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