Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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BARBELL

CrossFit 5000 – Barbell Class

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Snatch Lift Off

Complete 5 sets of 3 Snatch Lift Off’s and 1 Snatch for technique.

Snatch Pull

Complete 5 sets of 3 Snatch Pulls + 1 Snatch High Pull

Power Snatch

In 12 minutes find a heavy-ish 1 Power Snatch + 1 Drop Snatch + 1 BtN Snatch Push Press

Metcon (No Measure)

Complete 3 sets of Max Handstand Hold

30 Russian Twists

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