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BARBELL

CrossFit 5000 – Barbell Class

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Snatch

Hi-Hang Snatch

3 x 5 reps

*Building in weight if form is good

Snatch

1 Snatch + 1 Snatch Balance

1 set @ 70%

4 sets @ 75%

Clean and Jerk

1 Clean + 1 Front Squat + 1 Jerk

1 set @ 70%

4 sets @ 75%

Snatch

Snatch Grip Push Press

4 sets of 3 reps @ 70%