CrossFit – Sat, Nov 30
CrossFit 5000 - CrossFitMetcon (Time)For Time: 3 rounds 200m Run 15 Power Snatches 10 Toes to bar into 2 rounds 200m Run 15 Power Snatches 10 Lateral burpees Into 1 Round 200m Run 15 Power snatches 10 Muscle ups / burpee pull ups 35/25kg 30 min CAP...
CrossFit – Fri, Nov 29
CrossFit 5000 - CrossFitBack SquatIn 12 minutes build up to todays heavy 20 reps max.Metcon (AMRAP - Rounds and Reps)15 min AMRAP 55 Wall Balls 55 Kettlebell Swings 55 Box Jumps RX 24/16kg Kettlebells Box 24”/20”...
CrossFit – Thu, Nov 28
CrossFit 5000 - CrossFitMetcon (Time)10 Rounds for Time: 5 Strict Pull ups 10 Hand Release Push ups 15/12 Cal Row 30 min CAP...
CrossFit – Wed, Nov 27
CrossFit 5000 - CrossFitDeadliftFind A 20 rep Deadlift for today in 12 minutesMetcon (Time)For Time: 30 Deadlifts 800m Run 20 Power Cleans 400m Run 10 Front Squats 200m Run Rx: 70/45kg 15 min Cap...
CrossFit – Tue, Nov 26
CrossFit 5000 - CrossFitMetcon (Time)3 rounds for Time: 80 Double Unders 50 Ab Mat Sit ups 30/24 Bike or Ski 10 DB Snatch Left Arm 10 DB Snatch Right Arm rest 3 mins after ea round RX: 32.5kg/22.5kg Time Cap 30 mins...
CrossFit – Mon, Nov 25
CrossFit 5000 - CrossFitBench PressBuild to a heavy 20 rep Bench Press aiming to beat your result from last time.Metcon (Time)For Time: 50/40 Cal Row Into… 10-9-8-7-6-5-4-3-2-1 Power Snatch Toes to Bar Into 50/40 Cal Row RX: 43/30kg Time Cap 18 mins...