CrossFit – Sat, Dec 31
CrossFit 5000 - CrossFitBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressSpend 12 minutes finding today's heavy Bear ComplexMetcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 23 minutes in teams of 2 or 3; 2022m Ski 20 1.5m Bound + Burpee 22 DB...
CrossFit – Fri, Dec 30
CrossFit 5000 - CrossFitMetcon (Time)Complete 10 rounds going round for round with a partner (5 each) for time 10 Front Squats 10 Pull-Ups Followed straight into workout 2Metcon (Calories)Max calories in 14 minuteschanging every 60 seconds (7 rounds each)....
CrossFit – Thu, Dec 29
CrossFit 5000 - CrossFitPush Jerk (in )Every 90 seconds for 12 minutes (8sets)perform 2 Push Press + 1 Push Jerk building in weight.Metcon (Time)Complete 5 Rounds; 400m Run 15 Clean & Jerk 40/30kg 8 Bar Facing Burpees *25 min cap...
CrossFit – Wed, Dec 28
CrossFit 5000 - CrossFitMetcon (2 Rounds for reps)In 2 minutes; 500/400m Row MaxBurpees Rest 4minutes In 2 minutes; 100 Double Unders Max Wall Balls Rest 4 minutes In 2 minutes; 40 Box Jump Overs Max Toes To Bar Rest 4 minutes And then repeat...
CrossFit – Mon, Dec 26
CrossFit 5000 - CrossFitMetcon (Time)1 Muscle-Up or 2 Burpee Pull-Ups 2 Deadlift 3 Squat Clean 4 cal Assault Bike 50m Run 6 Burpees 7 Toes To Bar 8 Box Jumps 9 KB Swings 24/16kg 10 Sit-Ups 11 Handstand Push-Ups 12 Thrusters Rx: 50/35kg...
CrossFit – Sat, Dec 24
CrossFit 5000 - CrossFit1-Mile Run (Time)Max Effort 1-Mile RunLet the Christmas festivities start with beer mile. Solo or with a partner. Merry Christmas ? ?...
CrossFit – Fri, Dec 23
CrossFit 5000 - CrossFitBack SquatIn 18 minutes complete the following sets increasing in weight ending at a heavy 1 for today, 5-3-1-5-3-1DeadliftEvery minute on the minute for 10 minutes complete 1.1 Deadlift at 75% of 1RMMetcon (Checkmark)Complete 3 sets of, 20 'SLOW' Deadbugs 10 Pike Leg Raises 30 seconds...
CrossFit – Thu, Dec 22
CrossFit 5000 - CrossFitToes-To-BarSpend 10 minutes practising Toes To Bar then goinginto every minute on the minute for 6 minutes choosing a number you can maintain unbroken.Metcon (Time)Complete 5 rounds of the following; 400/300m Row 5 Skin the Cats *15 min cap...
CrossFit – Wed, Dec 21
CrossFit 5000 - CrossFitPush PressEvery 90 seconds for 12 minutes (8 sets) perform 3 Push Press with a pause in the dip position. Focus on keeping chest upright and explode out the bottom.Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit – Tue, Dec 20
CrossFit 5000 - CrossFitDouble-UndersSpend 7 minutes practising Double Unders before going into 5 minutes Max Double Unders.5 Mins MAX Double unders (AMRAP - Reps)Record you total number of Double Unders in 5 mins5 minutes Max Double Unders.CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute...