WEDNESDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (6 Rounds for reps)Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 10/7 Calories of Assault Bike Minute 2 – 15 Wall Balls (unbroken) Minute 3 – 15 Push-Ups Minute 4 – 15 Box Jump-Overs Minute 5 –...
June 1, 2022
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