FRIDAY
CrossFit 5000 - CrossFitView Public WhiteboardConditioning4 sets - Building in weight if possible 10 Single Arm DB Row (left side)- then 15m DB Suitcase Carry (same arm-same dumbbell) 10 Single Arm DB Row (left side)- then 15m DB Suitcase Carry (same arm-same dumbbell) Rest as needed in between...
February 11, 2022
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MONDAY
CrossFit 5000 - CrossFitView Public WhiteboardDumbbell ThrusterSpend 12 mins building in weight for a heavy 5- rep Dumbbell Thruster.Metcon (10 Rounds for reps)10 rds: 30 secs Max reps of DB 22.5/15kg Thrusters Rest 10 secs 30 secs Max reps of Burpees Rest 10 secs...
THURSDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (Time)2 rds For time: 1.6km Run 2km/1.8km Row RX = As written above Scaled = Can break up how ever you like....
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