BARBELL CLASS
CrossFit 5000 - Barbell ClassView Public WhiteboardClean and Jerk1 Clean Pull + 2 Cleans + 1 Jerk Build up to 90% then aim to hit 2 sets @ 90% of 1RM Clean and JerkClean and JerkClean Deadlift off Risers/Blocks 1 set 5 reps @ 100% 1 set 5 reps...
September 3, 2021
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THURSDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In Teams of 2-3 rotate through the following stations for 30 mins: Station 1: 30/20 Cal Row Station 2: 25/20 Cal Ski Station 3: Rest...
WEDNESDAY
CrossFit 5000 - CrossFitView Public WhiteboardOverhead SquatBuild up to 90% of 1RM OH Squat Then perform 1 set of 5 reps @ 90% of 1RMMetcon (AMRAP - Rounds and Reps)12min AMRAP: 20 Alternating Dumbbell Snatches 16 Overhead Dumbbell Lunges 200m Run...