MONDAY PUBLIC HOLIDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (3 Rounds for time)Every 10 minutes for 30 minutes: 40 Wall Balls 20 Clean and Jerk @70/45kg 10 Muscle ups...
April 5, 2021
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FRIDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (Time)Easter K. HuntOpen Mash up 21.6 Green Egg-Buy In 21 Wall Walks 210 Double Unders Gold Egg Buy-In 50 Dumbbell Snatches 15 Burpee Box Jump over Blue Egg Buy In 30 Front Squats 30 Muscle Ups 15 Thrusters Then...