TUESDAY
CrossFit 5000 - CrossFitView Public WhiteboardWarm-up:60 seconds of skipping 16 Mountain Climbers (with stretch and hold each rep) 5 Squat Thrusts :60 seconds of Double Unders 20 punt kicks per side 20 Forward and Back Leg swingsMobility2 rounds of: 5 Vertical Jumps 8 Walk outs :30 sec Table top holdSkill3 Rounds Front Splits 60 sec...
May 5, 2020
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FRIDAY
CrossFit 5000 - CrossFitView Public WhiteboardWarm-up2 Rounds: 15 Good Mornings 20 Glute Bridge ups 8 Squat ThrustsMobility2 rounds: 20 Punt kicks 10 Hurdle Stretch leg lifts per legSkill3 rounds (Rest 30-60 sec b/t exercises) 1) Reverse crossover lunge step x 12-15/side 2) Front to back scales x 15-30 sec hold/leg in both...
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