SKILLS
CrossFit 5000 - CrossFit SkillsView Public WhiteboardMetcon (No Measure)Complete 5 Rounds resting 40 seconds between each movement, 10 second Body Tightners 10-15 second Angled Wall Walk HoldMetcon (No Measure)Complete 3 Rounds resting 30-60 seconds between movements, 6-8 Single Leg Squats off a box 8-10 Opposite Limb Arch RaisesMetcon (No...
August 3, 2019
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THURSDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of 2, alternate movements for 15 minutes: 19 Wall Balls 19/16 Cal Row Rest 5 minutes...