THURSDAY
CrossFit 5000 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)24min AMRAP Teams of 2 or 3: Partner 1: 7 Thrusters 7 Burpee box jump overs Partner 2 & 3: 200m Run...
WEDNESDAY
CrossFit 5000 - CrossFitView Public WhiteboardClean and JerkEvery 2 minutes for 14 minutes: 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + Split Jerk *building in weight across with good formMetcon (5 Rounds for reps)Every minute on the minute for 10 minutes: Min 1:...
TUESDAY
CrossFit 5000 - CrossFitView Public WhiteboardFront SquatSpend 12 minutes to find a 'Dead-stop' Front squat with good form.Metcon (2 Rounds for reps)2 rounds of: :90 secs max cals on Assault bike :90 secs max Kettlebell swings :90 seconds Rest...
MONDAY
CrossFit 5000 - CrossFitView Public WhiteboardSnatchSpend 12 minutes to build to a heavy lift for today of: 1 Muscle Snatch + SnatchMetcon (AMRAP - Rounds and Reps)12 min AMRAP: 20 Power Snatches 15 Push Press 10 Bar facing burpees...