Friday
CrossFit 5000 - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats...
September 3, 2015
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Thursday
CrossFit 5000 - CrossFitA: Front Squat (E2MOM 14min 4reps - Climbing)B: Metcon (Time)3 Rounds for Time (14min Cut) 50 Double unders 25 TTB 10 Clean and Jerk 60/40kgLevel 1 30 D/U - 15 TTB - 30/20kg Level 2 50/30kg...
Wednesday
CrossFit 5000 - CrossFitA: Push Jerk (Level 1 - E2MOM 14min 3reps)A: 1 Push Press + 1 Push Jerk + 1 Split Jerk (Level 2&3 E2MOM 14min 1rep)B: Metcon (Time)Partner WOD “Tag a Mate” For Time (15min Cut) 150 Wallballs 200 Double Unders 300 Ab-Mat Sit-upsThis may be partitioned in...