Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

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August 2015

Tuesday

CrossFit 5000 - CrossFitA: Squat Clean (EMOM 15min 1rep)climbing to 90% by round 10B: Metcon (Time)For Time (15min Cut) 21-15-9 Deadlifts 100/70kg 400m RunScaling Level 1 @ 70/40kg...

Monday

CrossFit 5000 - CrossFitA: Power Snatch (Level 1 - EMOM 7min 1rep)A: Squat Snatch (Level 2&3 - EMOM 7min 1rep)B: Back Squat (E2MOM 6min 3reps @85%)C: Metcon (Time)For Time (15min Cut) 21-15-9 Squat snatch 40/30kg CTB Pull-Ups...

Friday

CrossFit 5000 - CrossFitA: Deadlift (10-8-6-4-2 -Climbing)2min RestB: Metcon (Time)For Time (16min Cut) 25 Power Cleans 60/40kg 25 Box Jumps 24/20” 25 CTB 50 WallBalls 9/6kg 25 CTB 25 Box Jumps 25 Power CleansScaling Level 1 @ 30/20kg - 6/4kg Level 2 @ 50/35kg...

Wednesday

CrossFit 5000 - CrossFitA: Bench Press (5 x 5 - Climbing )2min RestB: Metcon (No Measure)EMOM 20min 1. 15/12 Cal Row 2. 40 Double Unders 3. 200m Run 4. 25 Sit-Ups...

Tuesday

CrossFit 5000 - CrossFitA: Clean (EMOM 10mins 2reps - climbing)B: Metcon (Time)21 - 15 - 9 Thrusters 42.5/30kg Kettlebell Swings 32/24kg 400m RunLevel 1 @ 30/20kg - 16/12kg Level 2 @ 35/25kg - 24/16kg...

About Us Our Coaches

Our coaches live and breathe the Crossfit philosophy and lifestyle. All have the knowledge and ability to extract the absolute best out of every individual. Their professional and approachable personalities provide a supportive and friendly environment which will facilitate your journey to success!. Check out...

About Us Our Facility

Crossfit 5000’s headquarters are perfectly located just off Main North Rd next to Mawson Lakes. Our state of the art facility is the best Adelaide has to offer, with the quality of equipment and large training area that is second to none. It is a...

About Us Our Members

Here are Crossfit 5000, our members always come first. Their road to success lies in our strict but calculated high quality training program. It is also further expedited through the strong camaraderie amongst our members. This provides a nurturing, supportive environment from which stems an...

About Us

We believe we are the most successful box in Adelaide because our members achieve results. From beginners to intermediate and the advanced, we have the expertise and experience to nurture and guide every individual to find a stronger, fitter and healthier version of themselves....